![]() This standard height is really versatile, making it your best option for performing a variety of styles of squats with weights. Flat shoes are also better-suited for deadlifting and plyometrics, which may also be included in your workout.Ī standard heel-to-toe drop will work best if your torso is longer than your legs, since you’ll be more prone to leaning forward during your squat. Similarly, if you typically do low-bar squats or keep a wider stance, you won’t need as much ankle flexion to perform the move properly, so it’s fine to lift in a flat shoe. You’ll also want to consider what other exercises you’ll be performing in the gym when choosing a heel heightĪ low heel-to-toe drop is best for athletes with shorter legs and torso, since they don’t have to work quite as hard to achieve a deeper squat. And some heel heights suit certain squat styles better than others. What’s more, different body types can benefit from different heel heights. However, some people prefer the grounding feel of a flat shoe. ![]() ![]() A raised heel requires less flexibility in the ankles to achieve greater range of motion in your squat. When choosing a weightlifting shoe for optimal squat positioning, you’ll need to consider the heel-toe drop (the difference in height between the heel and forefoot). ![]()
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